Meditation for Beginners | SmokyMountainBeads.com

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Meditation for Beginners

SKU: 9780738702032
$15.99Price
  • Meditation for Beginners:
    Techniques for Awareness, Mindfulness & Relaxation (For Beginners

    ** 7-14 day delivery 

    • Author: Stephanie Jean Clement, Ph.D.
    • Publisher: Lewellyn
    • Paperback
    • Language: English 
    • Pages: 264
    • Size: 5x8 inches
    • Published: October 2002
    • 9780738702032

     

    Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

     

    • Develop concentration
    • Learn to focus your attention
    • Relax your body and mind quickly and easily
    • Release fears
    • Increase your health and wellness
    • Exchange old habits for new ones
    • Identify personal goals and aspirations
    • Discover which meditation method works best for you
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