Meditation for Beginners by Stephanie Clement
  Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation

 

By: Stephanie Clement
Imprint: Llewellyn
Specs: Trade Paperback | 9780738702032
English  |  264 pages | 5 x 8 x 1 IN
5 3/16 x 8, 264 pp., 6 illus. bibliog., index, glossary
Pub Date: October 2002
   

 

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

Meditation for Beginners by Stephanie Clement

SKU: 9780738702032
$13.95Price
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